Here’s today’s mall walk. I’ve been walking the mall about four times a week now. The mall website says walking the mall is about 1.5 miles, when it is actually closer to 1.3 miles. To make up for it, I walk around one of the floors of the mall one more time to ensure I hit 2 miles.
I haven’t hatched any new Pokemon this week, mainly because I don’t care for the Pokemon Go Apple Watch app. It tracks everything in kilometers, and doesn’t provide updates on the mile. This means I have to have my Apple Watch track my workout, and my iPhone on for Pokemon Go. Since I typically walk at the end of the day, my iPhone is close to dead by the time we go walking. I’m going to start charging my iPhone mid-day now to make up for it, as I’d like to get hatching more of these eggs I have.
Current Weight: 367.2, which is a weight loss of 2.2 pounds from last week.
I have a busy weekend ahead of me, so I doubt I’ll be posting anything until Sunday night/Monday morning.
Have a good weekend!
On July 3rd, 2016 I went to the emergency room with chest pain. At 31 years old, I soon learned that I was close to having the “widow maker” heart attack. I had a stent put in, and now I take seven medications every day. At over 400 pounds with a two-pack-a-day cigarette habit, I knew I had to make some changes if I wanted to live.
I started walking outside, quit smoking cold turkey, and changed my eating habits.
As mentioned in my last post, I’m going to be using this blog not only for information on my books, but also for weight loss accountability. The truth is, if I’m not being held accountable for something, I probably won’t do it. Even something as serious as losing weight or dying before I hit 50 (as my heart doctor so eloquently put it).
The current weather in Michigan doesn’t allow me to walk outside comfortably, so I walk around the mall instead. I’m not ashamed to admit that I get lapped by folks that are “later in life”, but hey, at least I’m moving. Walking the mall equals about 1.5 miles. Sometimes I do more, and sometimes I’m sweating so much that I’m embarrassed and want to go home.
I have an Apple Watch that keeps track of my workouts, so this image is the result of my latest walk. I’m hoping to get my average mile closer to twenty minutes within the next few months. I also use MyFitnessPal to keep track of my calorie/carb/protein/fat intake every day. I highly recommend both.
Current Weight: 369.4 lbs (weigh-in days are Fridays, so expect a weight update on Friday). My goal weight is 250 lbs. My physical therapist calls this whole process “Road to 250”.
I’m also an avid Pokemon Go player, so I figure I’ll share pictures of the eggs I hatch as I walk at the end of every “Road to 250” post. Here’s what I got today: